Breakfast and snacks:
- Oats Dosa
- Couscous Khichdi
- Mini Greek Pizza Muffins
- Savory Whole Wheat Cookies
- Bajil (Mangalorean poha)
- Idli Masala
- Homemade Granola
- Banana Oat Cookies
- Whole Wheat Banana Bread
- French Toast
- Handvo- Savory Rice Lentil Cake
- Cornflakes Chivda
- Healthy Batata Vada (Potato fritters)
- Cracked Wheat Upma
- Oatmeal Upma
- Mini meduvada muffins
- Baked Sabudana Vada
- Whole Wheat Savory Cake
Salads:
Sauce and dips:
Indian Breads:
- Vegetarian Chili
- Pau Bhaji (Veggies with bread roll)
- Baked Falafel Wrap
- Vegetable Frankie with Egg Wrap
- Samosa Chaat- Healthy Way
- Homemade Whole wheat Pizza
Vegetarian entree:
- Vegetable Kofta Curry- Baked
- Zucchini Bhaji/ Stir fried Zucchini
- Methi Kela Subzi (Fenugreek Banana Fry)
Non vegetarian entree:
- Shrimp/ Prawn Masala
- Meen Kalumbu (Fish Curry)
- Mangalorean chicken curry (kori gassi)
- Mangalorean Fish Fry
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