Wednesday, March 30, 2011

Couscous Khichdi

I love the taste of Sabudana Khichdi which is a stir fried preparation for tapioca pearls. However it is said that it is not very healthy for you. I think it is the fact that it is loaded with starch and carbs and has little or almost no nutritional value. Sabudana by itself is bland but the preparation with chillies, cumin seeds and peanuts adds all the jazz to the dish and you get a yummy combination of flavors. I just wanted to have that taste but with health so thought about making it with couscous and it came out very close and now you also have nutritional value. You can use the regular couscous or whole wheat couscous.
Whole wheat regular couscous khichdi

Regular pearl couscous khichdi- this comes more close to sabudana khichdi


Ingredients:

  • 1 cup whole wheat couscous (or the regular one)
  • 1 medium potatoes cut into 1/2" cubes
  • 2-3 green chillies chopped as per taste
  • 7-8 currry leaves
  • 2 tsp cumin seeds
  • 1/2 cup peanuts (roasted and roughly ground)
  • 2 tbsp olive oil (or any other cooking oil)
  • 1 tbsp lime juice
  • few sprigs cilantro chopped fine
Directions:
  • Cook couscous as per package instructions. Usually it will ask you to cook a cup of couscous in a cup of boiling water, cover it and fluff it after 5-10 minutes. You will have couscous with separate grains just like sabudana.
  • Roast peanuts and grind it coarsely. 
  • Take oil in a deep pan and heat it on medium flame. Add cumin seeds and when they stop crackling add green chillies and curry leaves. Green chillies are as per personal preference because there are lot of varieties of green chillies with different heat level.
  • Add chopped potatoes, mix well and cook it on low flame with a cover on the pan.
  • Keep checking and mixing in between to ensure even cooking and so that the potatoes don't get burnt.
  • When the potatoes are cooked add ground peanuts, cooked couscous, salt to taste and lime juice.
  • Mix well and top it with chopped cilantro.
  • Serve warm and enjoy.



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