There are days when you want to go light after feasting for days or you just want to lose those extra pounds. Well what is better than a light salad for such days. Salads have evolved a lot it no longer means few raw things thrown together. In fact if it is thoughtfully made it can be a balanced meal with proteins, vitamins and limited carbs. You can make your own healthy and yummy dressings and add a zing to it. Gone are the days when salads used to be boring.
I had tried this whole wheat bread but it came out dry and compact. But it turned out into great tasting croutons. I will share with you the recipe for my croutons too.
Ingredients:
For the Croutons:
- 4 cups bread cut into 1/2" cubes (you can use fresh or 2-3 day old bread)
- 1/2 cup olive oil
- 3 cloves garlic minced
- Salt and pepper to taste
- 1 tsp dried parsley, thyme (optional)
For the Dressing:
- 2 tbsp lemon juice
- 1 cup greek yogurt or regular yogurt (whey drained by hanging in muslin cloth for an hour)
- 1 clove garlic
- 2 tbsp tomato ketchup
For the Salad:
- Around 8-9 cups Romaine lettuce sliced as needed or you can use the mixed bag of romaine lettuce, iceberg and red cabbage.
- 1 cup sliced red bell pepper
- 2 cups chicken grilled and chopped into cubes or 2 cups paneer or tofu roasted in oven or grilled.
Directions:
For the Croutons:
- Preheat oven to 350 degree F.
- Mix minced garlic with olive oil or blend olive oil with garlic.
- In a large bowl mix together bread cubes, olive oil, salt, pepper and herbs
- Ensure that bread cubes are evenly covered with oil to avoid dry or soggy pieces.
- Bake at 350 degree F for around 15 minutes or until browned in a single layer on a greased cookie sheet.
- Let it cool and store in an airtight container.
For the Dressing:
- Blend together all the ingredients in a blender and keep aside.
For the Salad: